Lake Norman's Most Respected Fitness Professionals
Cornelius, Huntersville, Denver

Call Us Today!
(704)662-8664
©2004-2012 Precision Fitness-Personal Fitness, Inc.. All rights reserved.
























































  
Our bodies are designed to function very efficiently. As well as we may be designed; there are factors that dramatically reduce our bodies' ability to perform efficiently.

Metabolically we are designed to utilize oxygen and nutrients to build and maintain a strong, healthy, and well sculpted body. Inactivity, poor nutritional choices, and lack of required sleep are some factors that reduce our bodies' metabolic efficiency.

Biomechanically we are designed to bear great loads and move dynamically in a very efficient and stress free manner. Inactivity, poor posture, previous injury, lack of proper flexibility, and faulty gait and movement patterns, are some factors that reduce neuromuscular and biomechanic efficiency.

Neuromuscular and biomechanic inefficiency not only prevents optimal strength, speed, power and body control necessary for peak athletic performance, it also places the body in a position where everyday activates such as walking, bending and lifting become stressful. Many back, neck and joint problems are a result of neuromuscular and biomechanic inefficiency.


Through a thorough pre-training evaluation Precision Fitness professionals identify each clients' specific areas of inefficiency. Applying the principles of anatomy, exercise physiology, biomechanics and nutrition, a customized program is designed and implemented to bring the clients' body into maximum efficiency.

Whether your goal is to look better, feel better or perform better, you can be sure Precision Fitness can help!

Testimonials

"I came to Bill Scibetta at Precision Fitness with hopes he could help me be a runner and triathlete. Despite having a knee injury, no toe joints in my right foot, a prosthetic shoulder and Rheumatoid Arthritis, Bill has helped me to overcome these issues and I am now running again, pain free!  The shoulder pain I felt swimming is no longer there. and, I feel stronger and more efficient on the bike and with daily activities.

I’ve worked with a lot of personal trainers in the past. But, none that has the great knowledge of the body and bio mechanics like Bill has (Not to mention he has lots of patience.) So, he can easily pick up on imbalances and weaknesses and help people to correct their form to become stronger, more energetic and elevate unnecessary pain.

Life is an endurance event in itself and I highly recommend Bill and his team at Precision Fitness!"

Sally Tuttle                                                                 2nd in Age Group 2012 Hilton Head 10k

**********

"I had lost all hope that I would ever be pain-free again, much less return to my athletic lifestyle, and I was willing to try anything. …

my evaluation just made sense…. they took the time to explain how the body should function, as well as how I had been compensating due to all the imbalances I had developed from my years of training thoughtlessly…

I am stronger than I have ever been, in a way that feels so good – no injuries or nagging pain anywhere…

Whether you’re an athlete or not, your quality of life can be improved with less pain. I am proof....

 And it is not an exaggeration when I say thank you to Precision Fitness for giving my life back to me.”

Peggy Reed

1st in age group 2010 Amica 19.7 Sprint at Stumpy Creek


 ************

"I am 60 year old avid golfer diagnosed with arthritis, underwent major back surgery (fused vertebrae), and felt my golfing days were over.

Precision Fitness designed a flexibility, exercise, and strength program that has allowed me to return to the game I love and play even better than I did prior to the physical ailments. I am back to a single digit handicap and in the best shape I have been in years. They have sincerely helped me to a better life style." 

D. Fox

Mooresville, NC

 


 

Call Us Today!
(704)662-8664

 

[ Personal Training ] [ Weight Loss / Nutrition Counseling ] [Sports Performance]

[ Group Training / Boot Camps ]  [ Corporate Wellness ]

 [ Massage Therapy]

[ Contact Us ]