


|
What are our athletes saying about
us?
"Bill,
I can't thank you
enough for being an exceptional trainer and
friend. You have made a HUGE difference in
my recovery, approach to training,
elimination of weak links I could not see,
and ultimately my racing for 2010. I
consider you my 'secret weapon' Bill! Many
thanks!”
Coach Lance
Leo, MS ,
USAT Level II
Coach, Kona Qualifier and 5 time USAT All American
************
"Bill
is by far the best trainer that I have worked with in my 16 years in
this sport, and his expertise in the field of corrective exercise
and strength training has been a great asset to our athletes.
He and his Precision staff are
currently working with many of our athletes and have gotten all of
them past injuries and back in the sport-stronger than ever! "
Leigh-Ann Mueller,
2 time
70.3 Ironman World
Championship competitor, 3 time USAT All
American and Honorable Mention triathlete
and certified triathlon coach for Cool
Breeze Cyclery.
************
"Gotta
tell you I'm feeling so much stronger in the water... Swam a
little over 2 miles and it felt like nothing. Crazy
amount of endurance and I'm swimming half of what I was last
year. Not sure what you're doing but keep doing it.
Thank you, Thank you!!!"
Franci Pirkle,
70.3 Ironman competitor and Cool Breeze Race
for Heroes, Race Across America team member
************
"I went to Bill Scibetta at Precision Fitness with hopes he could
help me be a runner and triathlete. Despite having a knee injury, no
toe joints in my right foot, a prosthetic shoulder and Rheumatoid
Arthritis, Bill has helped me to overcome these issues and I am now
running again, pain free! The shoulder pain I felt swimming is
no longer there. and, I feel stronger and more efficient on the bike
and with daily activities.
I’ve worked with a lot of personal trainers in the past. But, none
that has the great knowledge of the body and bio mechanics
like Bill
has (Not to mention he has lots of patience.) So, he can easily pick
up on imbalances and weaknesses and help people to correct their
form to become stronger, more energetic and elevate unnecessary
pain.
Life is an endurance event in itself and I highly recommend Bill and
his team at Precision Fitness!"
Sally Tuttle
************
"I had lost all
hope that I would ever be pain-free again,
much less return to my athletic lifestyle,
and I was willing to try anything. …
my evaluation just made sense…. they
took the time to explain how the body should function, as well as
how I had been compensating due to all the imbalances I had
developed from my years of training thoughtlessly…
I am stronger
than I have ever been, in a way that feels so good – no injuries or
nagging pain anywhere…
Whether you’re an athlete or not, your
quality of life can be improved with less pain. I am proof....
And it is not an exaggeration when I
say thank you to Precision Fitness for giving my life back to me.”
Peggy Reed
1st in age group 2010 Amica 19.7
Sprint at Stumpy Creek
|
Sports Performance Training

Precision Fitness offers area athletes comprehensive sports
performance training that is second to none.
Over past ten years Precision Fitness
professionals have helped raise the game of countless athletes of
all levels, from the student athlete to the elite athlete (NFL,
NASCAR, MLB, NBA, PBA, PGA, LPGA, USTA, IronMan).
We dont
simply run athletes through the motions.
Each athlete starts with a comprehensive pre-training consultation
and evaluation to determine
training objectives and goals.
A thorough physical evaluation is then performed to assess posture,
movement and gait efficiency, as well as core strength, muscle
balance and flexibility. Data
obtained in this evaluation helps identify areas of weakness and
imbalance that may be limiting performance and contributing to or
increasing the chance of injury.
A complete integrative program is then
designed specific to the individual athletes needs. With uncompromising attention to detail, athletes
receive individual attention and expert instruction from some of the
industry's most highly qualified Strength and Conditioning and
Performance Enhancement Specialists.
With weakness and imbalances removed, peak
physical efficiency is achieved.
This translates to
improved performance as well a body much
better suited to handle the rigors of competitive sport.
Precision Fitness clients to feel great while
they perform great!
Areas
of Focus
Flexibility,
Mobility and Muscle Activation
Balance and stabilization
Functional Strength Training
Core Strength
Speed development
Acceleration and deceleration techniques
Linear and lateral movement mechanics
Linear and lateral conditioning
Explosive power
Performance nutrition
Injury reduction

One-on-One Private Training and Small Group Training
Available...
|
|